Die  Grundtechniken

Punches

1.

Jab

Der schnellste Schlag eines Boxers

Stationary Jab

Lead Leg Jab

Jump Jab

2.

Cross Punch

3.

4.

Hook

Upper Cut

Kicks

Front Kick

5.

Roundhouse Kick

6.

7.

Side Kick

8.

Back Kick

13.

Hook kick

Stands

Four- Point- Stand

Hour-Cla

Left-/Right-Cat- Stand

ss-Stand

Iron-Horse-Stand

Left-/Right-Horse-Guard-Stand

Left-/Right-forward-walkimg-Stand (Fighting-Stand)

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